PILATES
30-day exercise plan
Are tired of feeling stiff, fatigued and stressed out? Do you think you could get more out of life if you were physically stronger and more confi dent? Then this
is the book for you. In just 30 days we will guide you through 50 basic Pilates exercises that will increase your strength and flexibility, improve your posture and boost your mood.
Extent: 192 pages
Trim: 233 x 215 mm (9 x 8½ in)
Binding: Softcover with 100mm flaps, mall lam + spot UV
Words: Approx. 50,000
