Are tired of feeling stiff, fatigued and stressed out? Do you think you could get more out of life if you were physically stronger and more confi dent? Then this
is the book for you. In just 30 days we will guide you through 50 basic Pilates exercises that will increase your strength and flexibility, improve your posture and boost your mood.

Extent: 192 pages
Trim: 233 x 215 mm (9 x 8½ in)
Binding: Softcover with 100mm flaps, mall lam + spot UV
Words: Approx. 50,000

Titles in series 30-Day Exercise Plan:

From Zero to Fit
A new Home Gym Course
30 Days to a New You!
Build strength, flexibility and fitness in just 30 days in the comfort of your own home. Each Book in the 30-Day Exercise Plan series is a Home Gym Course, a Step-by-step guidance to strengthen, sculpt & slim day after day.
Rights already sold in 13 editions across 10 languages

5 titles • Paperback with flaps • 233 x 215 mm • 192 pages • approx. 50,000 words