Do you spend most of your time sitting at a desk peering at a computer screen? Do you feel tense and stiff at the end of the day? Are you less limber and agile than you would like to be? If the answer is yes to any of these questions, then this is the book for you. Stretching is for people of all ages and fitness levels and will help you to build flexibility, muscle tone and range of motion. In 30 days we will teach you 100 basic stretches and increase your physical strength and suppleness day by day.
Extent: 192 pages
Trim: 233 x 215 mm (9 x 8½ in)
Binding: Softcover with 100mm flaps, mall lam + spot UV
Words: Approx. 50,000