Do you spend most of your time sitting at a desk peering at a computer screen? Do you feel tense and stiff at the end of the day? Are you less limber and agile than you would like to be? If the answer is yes to any of these questions, then this is the book for you. Stretching is for people of all ages and fitness levels and will help you to build flexibility, muscle tone and range of motion. In 30 days we will teach you 100 basic stretches and increase your physical strength and suppleness day by day.

Extent: 192 pages
Trim: 233 x 215 mm (9 x 8½ in)
Binding: Softcover with 100mm flaps, mall lam + spot UV
Words: Approx. 50,000

Titles in series 30-Day Exercise Plan:

From Zero to Fit
A new Home Gym Course
30 Days to a New You!
Build strength, flexibility and fitness in just 30 days in the comfort of your own home. Each Book in the 30-Day Exercise Plan series is a Home Gym Course, a Step-by-step guidance to strengthen, sculpt & slim day after day.
Rights already sold in 13 editions across 10 languages

5 titles • Paperback with flaps • 233 x 215 mm • 192 pages • approx. 50,000 words