Change your life!

Are you keen on yoga but don’t know where to start? Baffl ed by all the books and websites that show so many poses but don’t explain how to bring them all together? Then this is the book for you. We will lead you through a 30-day course, starting with the simplest poses and gradually building on them. Even if you are not very fi t and have never done yoga before, you can begin here. In just one month you will learn 50 basic asanas that will make you stronger, more supple and healthier than you have been in years.

Extent: 192 pages
Trim: 233 x 215 mm (9 x 8½ in)
Binding: Softcover with 100mm flaps, mall lam + spot UV
Words: Approx. 30,000

Titles in series 30-Day Exercise Plan:

From Zero to Fit
A new Home Gym Course
30 Days to a New You!
Build strength, flexibility and fitness in just 30 days in the comfort of your own home. Each Book in the 30-Day Exercise Plan series is a Home Gym Course, a Step-by-step guidance to strengthen, sculpt & slim day after day.
Rights already sold in 13 editions across 10 languages

5 titles • Paperback with flaps • 233 x 215 mm • 192 pages • approx. 50,000 words