Delicious, nutritious, tempting
recipes for every occasion. More than 130 ideas for tempting salads. Each recipe is accompanied by a beautiful color photograph, showing exactly how the finished dish will look.
Nutrition experts all agree—we should eat five or more servings of fruits and vegetables every day. Evidence suggests that the risk of developing many serious diseases, including type 2 diabetes, cancer, and heart disease, is reduced by eating more fruit and vegetables. Brimming with essential vitamins, minerals, phytochemicals, and dietary fiber, salads are among the healthiest food choices you can make. Here you will find more than 130 mouthwatering salad ideas, from light and leafy starters and sides, to hearty and wholesome one-dish meals.
- Features more than 50 nourishing legume- and cereal-based salads, such as Garbanzo Bean Salad with Tzatziki Dressing, Minted Barley Salad, and Rice Salad with Apple & Walnuts.
- Includes protein-rich seafood and meat salads, like Shrimp & Mango Salad, Chicken, Blue Cheese & Walnut Salad, and Warm Steak Salad with Papaya & Onion.
- Finishes with a selection of fresh fruit salads for healthy, family desserts.
225 x 185 mm (9 2⁄3 x 11 in)
Softcover with flaps
Approx. 38,000 words