The average UK household munches its way through three micro-waved, ready-meal dinners every week
Yet study after study has shown a strong link between consuming ready meals, sugary cereals and long-life super-market cookies and cake and an increased risk of cancer
These foods are also linked to heart disease, obesity and type-2 diabetes
This book provides 100 easy-to-prepare recipes for “unprocessed” meals
The rule of thumb for deciding the recipes? Must only contain ingredients your grandparents would recognise

Extent 192 pages
Trim 253 x 206 mm
Binding Hardcover
Words Approx. 30,000